Lose Weight with Software for Your Healthy Lifestyle

Fitness Goals
Research shows repeatedly that keeping a food journal or otherwise tracking what we eat is a consistently successful activity to help you meet your weight loss goals.    

If weight loss is top of your goal list for 2013, check out the website Weight by Date.  It’s purpose is to give you a place online to track your activity and nutrition, and has alot of good information to support this approach.

As always, start VERY small by making a habit of recording your activity just once or twice a day at specific times. Building that ‘keystone’ habit will get you started on the way to your weight loss.

3 Responses to “Lose Weight with Software for Your Healthy Lifestyle”

  1. Retha says:

    I am extremely inspired along with your writing talents and
    also with the structure on your blog. Is this a paid topic or did you customize it your
    self? Anyway keep up the excellent high quality writing, it’s uncommon to see a nice weblog like this one today..

  2. Style – Don’t forget: The best toothbrush for you is the one you’ll actually use.
    In truth removal of plaque by good toothbrushing will reduce dramatically
    the effects of sugar. However, there are certain important constraints that should
    be kept in mind before making a choice.

  3. Nuvagenic says:

    Oh my goodness! Incredible article dude! Thank
    you, However I am going through troubles with your RSS.
    I don’t know why I can’t join it. Is there anybody else getting identical RSS problems?
    Anyone that knows the solution can you kindly respond?

    Thanks!!

Leave a Comment