Monthly Archives: March 2012

Goal planning calendar

All the goal related advice you’ll find tells you to write your goal down, that it must be written, clear and specific. And that’s good advice.

The next property of a good goal is that is has to have a deadline, a time when you are planning to reach [read more]

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Great Weight Loss Goal Tool

I ran into a new tool in the ongoing process of managing my weight, and it’s a good one that I don’t plan to stop using anytime soon!

Don’t recall where I first learned about this, but I started using www.MyFitnessPal.com about a week ago. This is a simple, [read more]

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