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Monthly Archives: December 2012
Before you start out making your New Year’s goals and resolutions, take a minute to watch the 9 minute video below.
It will put you in the right frame of mind to make decisions that will guide you in 2013. I promise you’ll be glad you did. 🙂
Enjoy!
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Research shows repeatedly that keeping a food journal or otherwise tracking what we eat is a consistently successful activity to help you meet your weight loss goals. Â Â
If weight loss is top of your goal list for 2013, check out the website Weight by Date. Â It’s purpose is to [read more]