Weight Loss Goals
Thinking about setting a weight loss goal? That is great! Do it, really!
I won’t pretend I’m an expert, but I do know this: Weight loss is simple. Didn’t say it was easy, just simple.
Here’s the simple formula, and you know it’s true:
- When we consume fewer calories than we burn, we lose weight.
(Calories in – calories burned = gain/loss)
The Formula
Like most things, I think sometimes we overthink weight loss looking for shortcuts and loopholes, but this formula always works. Doing the work to calculate calories takes some attention, focus and energy … but what worthwhile goal doesn’t? (weight loss goal calculator)
We can slice and dice it (pardon the pun) a million ways, but the formula doesn’t change. Ever watch Dancing with the Stars? The celebrities who are able to stay on the show 6 weeks or more ALWAYS end up losing weight, because all of a sudden they are getting regular exercise, i.e. they are moving again, burning more calories than they are taking in.
Ever see someone coming out of a prisoner camp looking fat. Restrict calories, and you’ll lose weight, too.
I know you’re not going on Dancing with the Stars any time soon, and you’re not in a prison camp, but those two extremes help illustrate the point. Move more + eat less = lose weight.
You can achieve this goal!
Weight Loss, Eating and Physical Activity
The problem is that when we restrict calories very much, we end up getting really hungry, and that never works for long. If you are able to calculate calories to determine what your daily requirements are, that’s a good start. I know I have to monitor how many calories I eat each day. An easier way
to deal with that, if you don’t want spend time calculating calories all the time, and eating the same thing (I do that alot!), is to subscribe to a service like eDiets.com or another company that prepared the means in advance so that if you just eat what they provide, you’ll meet your calorie requirements. Take the guess work and ERROR, out of it.
Ways To Reach Your Weight Loss Goals
The good news is we don’t have to go to those extremes. There are plenty of great programs to help you get a handle on the nutrition and calorie consumption chores, and they all work if you follow them.
Exercise doesn’t have to be a marathon. Just start moving more, whether walking, jogging, going to a gym, buying a bike …. doesn’t matter. Just move more. If you live in a major metropolitan city in the US and want to get serious, there’s an affordable 24 Hour Fitness gym somewhere nearby. For me, getting in an atmosphere of exercise, doing the work and making progress is a good motivator, too.
My Suggestion
Here’s my simple suggestion to achieve your weight loss goal: No shortcuts! Adopt a reasonable, nutritionally sound eating plan, match that to a commitment to start increasing your activity a little each day, and voile’, 6 months from now you’ll lose weight AND you’ll be on a life journey that will succeed. Think long term, not “3 weeks” (see #10 here).
Let’s start with the simple, widely-agreed facts about weight loss:
I’ve never talked to a personal trainer, nutritionist or doctor who disagreed with these basic propositions. The trick is how to we implement or follow them.
Weight Loss Goals
A weight loss goal is a “process goal”, or something that you do, or don’t do, on a consistent basis. The steps of the Action Plan still apply though, starting with a clear, specific, measurable goal and reasonable, but challenging, target dates to reach it.
The right plan is one that works, but that’s not always easy to come up with. In the area of weight loss though, there is so much science, so many examples that we know what the plan should look like.
