March 24th, 2012 by Mike Warren
I ran into a new tool in the ongoing process of managing my weight, and it’s a good one that I don’t plan to stop using anytime soon!
Don’t recall where I first learned about this, but I started using www.MyFitnessPal.com about a week ago. This is a simple, [read more]
December 9th, 2011 by Mike Warren
We know that one of the keys to staying fit is to keep moving, and the other is to eat well. Whether it’s jogging, working out at the gym, walking in the evening or just cleaning the house, the more we move the more fit we’ll be. [read more]
August 28th, 2011 by Mike Warren
You know your goal. You have created a plan to reach that goal. You spend time every evening planning the next day, laying out the next task(s) you need to perform to reach your goal, and you do this activity daily. But what is [read more]
Posted in Focus, Goals, Tips
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January 17th, 2011 by Mike Warren
I think implied in any plan to pursue one or more goals is the admission that there’s something in our lives that we would like to improve, to make better than it is.
It’s not necessarily that we’re not happy with the status quo (although it can be), sometimes it’s just [read more]